I see the look on women’s faces and have worked with enough women to see that menopause, causes a huge amount of chaos. I get it. I’ve been there. And all I wanted was someone to give me a pill to fix my insomnia, a remedy for hot flashes and a shoulder to cry on when my marriage broke down.

There is only one word to describe the chaos of hormonal fluctuations. It completely sucks! You are sending out SOS distress signals but no-one is responding.

What you will find in these pages are some researched solutions to the major issues of menopause. 80% of women experience some type of brain symptoms like hot flushes/night sweats, brain fog, memory and mood issues in menopause. In perimenopause 25% of women experience heavy menstruation. You may also have other symptoms like power surges that aren’t often talked about. 

Menopause is offering you an opportunity to change your relationship to chaos. By creating time and space to pause, you can find a calmer way to be with yourself and transition with much more ease and grace. This is what I call the “pause space”. Find out more here.

If you can’t find the help you need, get in touch with me here.