Natural Menopause Help

Weight loss help

Sleep and lose weight in menopause – without drugs

Sleep escapes me. Now I know what it feels like to go to bed tired but wired, like many thousands of other women who are trying to balance their hormones in menopause. It is all too easy to join the chemist queue for medication – 60 million prescriptions were written in 2010 for sleeping pills …

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Breathing and exercise Ayurvedic style

We often equate huffing and puffing with exercising, loosing weight and getting fit. Well, it turns out that with mouth breathing all we are doing is driving up cortisol and insulin levels, suppressing leptin – the hormone that says I am full and increasing ghrelin our “hunger hormone”. This is why so many women fail …

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