Natural Menopause Help

Breathing

Radical self devotion

Radical Self-Devotion – Care and keeping of you It is nearing the end of 2020. Mind goes to all the things I “coulda, shoulda, woulda” done this year. My body thanks me for stopping, resting, caring and creating more space in my life, more freedom. My mind still the dominant talker agrees wholeheartedly. In this …

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Guided Meditation into the Power of Menopause

On 18 October 2014, I organised World Menopause Day with the support of the Gold Coast City Council. It was the first time an event like this had been run on the Gold Coast honouring the rite of passage of menopause. I brought together women for a day to share stories and experiences of this …

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