Natural Menopause Help

Nourish

Feed your unique genetics and gut bacteria

Rest

Self-care to restore energy,
reduce stress

Move

With ease, pleasure and freedom

Sleep

Deep healing, restorative sleep

Connect

Intimacy with yourself and others

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Move from chaos to calm. Reclaim your body, mind and mojo before, during and after menopause.

Energy and Mood

More energy and focus. Address anxiety, mood issues and find deep relaxing sleep.

Hot Flushes

Reduce hot flushes with stress reduction, essential oils, and breathing techniques.

Gut Support

Balance gut bacteria, support immunity and detoxification for hormone and brain health.

Hormone Balance

Re-calibrate your hormones to manage  cravings, blood sugar, appetite, and weight.

" Thank you so much Belinda for all your help. I can hardly believe how great I am feeling. The hot flushes have reduced significantly at last, and the insomnia that I have experienced for the last 2 years, all but gone too. The changes to my diet and lifestyle along with the herbal remedies you have suggested all appear to be working. Thank you." Sheryl, age 55, Burleigh Heads

Blog

Screaming underwater

Tell me what woman does not feel like running away?  Away from children, partner, parents, …